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Do you want drift to sleep faster? A Work Shop that tells you how we meditate and sleep confidently, quicker. £42 or $52
Meditation for Sleep. FREE LESSON
Meditation is a powerful tool for dealing with insomnia and improving overall sleep quality. Research has shown that a regular practice of meditation can help people fall asleep faster, stay asleep longer and wake up feeling more rested. Meditation can also reduce stress and anxiety, which are common causes of sleeplessness. Meditation for sleep begins with finding a comfortable place to sit or lie down and adopting a relaxed posture. Close your eyes and take a few deep breaths, focusing on letting go of any tension in your body. Once you’re feeling relaxed, begin to focus on your breath. Notice the sensation of the air entering and exiting your body. If your mind starts to wander, gently bring your attention back to your breath. As your breath deepens and your body relaxes, you may feel yourself drifting off to sleep. Before you doze off, take a moment to mentally scan your body for any areas of tension and consciously relax them.
If your thoughts are particularly active, you can also try a guided meditation specifically designed to induce sleep. A guided meditation will help you focus on a relaxing image or sound while calming your mind and body. In addition to practicing meditation for sleep, you can also try other lifestyle modifications to improve your sleep quality. These include avoiding caffeine and alcohol at night, going to bed and waking up at the same time each day, and limiting screen time before bed. With a combination of lifestyle changes and regular meditation, you’ll soon be sleeping soundly and waking up feeling refreshed.
First Hints from Dawn Heart L.R.P.S. for Meditators.
Dawn Heart L.R.P.S. and her team state the obvious here for non meditators. In the work shop we offer thinking advice and explain, clearly, every step. By the end of the month you will know how to tame those naughty dancing thoughts.
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Make your body comfy in a suitable place. For sleep normal breathing is best. Become aware. Relax your muscles. Some people like to slowly tighten them a bit, first, to be aware of each one.
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Your mind can offer you imagination or memory. It is tempting to choose an exciting or wonderful thought place but the aim is to choose peaceful things to contemplate.
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Whilst people call this time "visualisation" your mind can actually use impressions of all the senses and it's problem solving faculties. I discuss these in depth in the Work shop with images to help you understand and remember.
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Sweeter Dreams. FREE LESSON.
How to overcome Night-mares.
Decide how you will triumph next time. "Next time, the dog will bark and frighten away the bad men." "We have had an alarm fitted now." Actual events may trigger bad dreams. In this example, I make up a burglary.
A trigger to have a nightmare can be a fiction like a film, a book, or worry about events that you hope will not occur. These need to be confronted in real life, or they will continue to happen. giving yourself a plan or good hope is usually enough.
Reassuring yourself with how likely the event is will create confidence. Take control and "Tell yourself to wake if you clap your hands." "Think about what you want to dream about when you are going to sleep." Think about what you do want to happen in the future and imagine that.
Remember wonderful things.
Keep a diary of good memories to instil happy occasions. My childhood nightmares were Darlick's, and I thought, "you should know your enemy." I decided the end was; I escape by jumping on their heads because they could not point their zappers up.
With Blessings from, Dawn Heart L.R.P.S. (copyright. 2022)
May you have sweet dreams.